Diet Digest.net

Diagnosed with Anemia?

In our body, the hemoglobin in the Red Blood Cells is responsible for carrying the oxygen to different parts of the body. The hemoglobin is formed by certain nutrients like B-complex vitamins, vitamin B 12, iron and folic acids. When there is a deficiency in nutrients that are essential for the formation of Red Blood Cells it leads to a condition called anemia. Young children and pregnant women are more prone to anemia than others.

Anemia can be diagnosed by the following common observations. It can be diagnosed by observing that a balanced diet with adequate nutrition is taken or not. It can be diagnosed by observing whether the environment around is clean or not. It can be diagnosed by observing if the person uses drug more often or he is experiencing fevers frequently. Anemics can also be diagnosed if the person is susceptible to infections.

There are also other simple steps to diagnose anemia and one of them is the estimation of the hemoglobin in the blood. The normal level for the children from the age of six months to six years is 11 g/100 ml of blood. The normal value for the children from the age of 6 to 14 years is 12 g/100ml. The normal level for the adult males and females are 13 g/100ml and 12 g/100ml respectively. From comparing with the above mentioned values, a doctor may say that the patient has anemia.

Diet foods high in iron

Iron is the most needed nutrition for curing anemia. The absorption of iron in our body depends on the following factors. The iron is absorbed depends on the type of iron i.e. ferrous or ferric. It depends on the type of food stuff that we consume for example cereal based diet contains oxalates and phytates that inhibit the absorption of the iron. So these types of meals should be strictly avoided.

The absorption of iron depends on the method of the preparation of food. The physical state in which a person is in also influences the absorption of iron. For instance, during the times of pregnancy, the absorption of iron will be more and gradually decreases after the delivery.

Food stuffs that are iron rich sources include dates along with vitamin food stuffs like pulses and amla can be consumed. Supplement of iron with vitamins are very essential to an anemia diet as the vitamins help in the absorption of iron in our body.

Always keep your health status in check and consult a doctor periodically to check if you have any iron deficiency. Proper care should be taken if you observe any symptoms or medical problems. Consume a well planned and nutritious diet aimed at any particular issue you may have. If you are anemic, you can also take iron- folic tablets to boost up the iron content of the body.