Diet Digest.net

One of the diets that are gaining more followers today is the lemonade diet. It has been proven to work wonders on removing unwanted pounds. Additionally, it purges the body of toxins and undigested food, regenerates your energy levels to eliminate fatigue, and makes you feel more healthy by reducing the likelihood for chronic illnesses.

Cleansing the body eliminates cravings

This is not a restrictive and torturous fad diet that prevents you from eating the foods you enjoy. FitSmart columnist and wellness expert, Jorge Cruise who is famous for his "8 Minutes" and “12 Second Sequence” strength training exercise series, wrote the 3 Hour Diet plan, which focuses on eating frequently. With breakfast beginning around 7:00 am, dieters are advised to eat every three hours, which results in three meals a day with two snacks in between. A small treat such as a mini sized candy bar may also be eaten after lunch.

The original Beverly Hills diet was a classic starvation crash diet created in the early eighties that many would expect runway models or Hollywood starlets to adopt. With a caloric intake of only about 800 calories per day during the initial 42 day phase, the dieter’s goal is to lose up to fifteen pounds in thirty-five days. This diet has been revised recently and has become known as the New Beverly Hills diet, and like its predecessor, this diet focuses on conscious-combining or eating healthy foods at the right times.

One can endure just about anything for a week to quickly lose ten pounds, and the rapid results of this diet are what hold its allure. The Seven Day Cabbage Soup diet plan allows for only two fat free bowls of cabbage soup per day with alternating additional menu options for each day of the week. It is also recommended that dieters refrain from alcohol consumption and they drink plenty of water or low calorie fluids including unsweetened tea.

Dr. Stephen Sinatra’s book suggests dieters on the fast food diet plan can eat anything twenty percent of the time and still lose weight in a six-week period. This diet plan offers the flexibility and convenience of eating out, but this diet recommends making better menu choices, including choosing grilled chicken instead of fried chicken.

Nutrisystem is an online customized membership program that has multiple weight loss options based on sex, age, and dietary needs. There are four separate portion controlled plans and each type is designed specifically for men or women. The Nutrisystem programs are the basic, silver, diabetic, and vegetarian. The basic program is the most popular one for typical dieters and a Flex program is also available that gives dieters two days off per week from the meal program, which should save some money and sanity.

Popular cooking and daytime talk show host Rachel Ray has her own take on how to get a flat belly and shed excess weight. Rachel’s anti-diet approach is a non-restrictive; self-control focused no nonsense approach to improving eating habits and overall lifestyle. This anti-diet has fundamentals that include determining what “the perfect body” means to you, not eating unless you are hungry, not skipping meals, forgoing fast food and soda and eating more fruits and veggies, and moderate exercise.

The Shangri La diet plan is a potion based diet designed by psychologist, Seth Roberts, PhD to help people lose weight and get their body at a lower “set point” by reducing food cravings. The set point is, according to Roberts, the optimal weight or where a person’s body weight plateaus. These potions or concoctions are made up of sugar water or light vegetable oil such as extra virgin olive oil, and they are intended to be consumed between meals to keep dieters from overeating.

The name of this diet plan describes its premise; to minimize sugar intake in a person’s diet to lose weight. Written by three physicians and a CEO of a Fortune 500 company, the three meal Sugar Busters diet plan even includes snacks and focuses on portion control and increasing consumption of foods that are high in nutritional value to increase overall health.

The Asa Banana diet plan, as it was originally dubbed in Japan, spurred online in a popular Japanese chat forum and several books have been written by the diet creator, Hitoshi Watanabe, about the Morning Banana diet plan as it has grown in popularity in online forums and the western world. This diet plan does not require or recommend exercise, and this probably contributes to the morning banana diet’s popularity. Aside from the lack of exercise regiment, this diet plan’s simplicity is another reason dieters are drawn to the morning banana diet.