Fast weight loss begins with eating habits and the diet foods you consume. Starting with some of the best organic diet foods will put you on the road to success.
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Losing Weight on The Fast Food diet
Dr. Stephen Sinatra’s book suggests dieters on the fast food diet plan can eat anything twenty percent of the time and still lose weight in a six-week period. This diet plan offers the flexibility and convenience of eating out, but this diet recommends making better menu choices, including choosing grilled chicken instead of fried chicken. Along with regular exercise and a healthy diet for the remaining eighty percent of the time, cardiologist Sinatra concludes that simply walking a mile daily and eating items like whole grains and fish will help dieters eat fast food and still lose up to 50 pounds of excess weight in a year or about a pound a week. Sinatra’s realist approach that people will continue to eat fast food suggests making better menu selections at all places dieters will be tempted to grab food when on the go. However, fried foods with trans fats are prohibited on this diet, which means fast food dieters cannot enjoy the commonly favorite menu items like french fries and soda.
Eating the right foods when eating out
This diet plan has some emphasis on calorie counting and reduction by replacing salad dressings with vinaigrettes and omitting the use of condiments and special sauces. While dieting, there are recipes for quick meals to prepare at home to discourage high frequencies of dining out and help dieters maintain a caloric intake less than 1500. Stressing increased consumptions of fiber and whole grains and fruits and vegetables while on the fast food diet plan will improve the nutritional value in adherence to the Department of Agriculture’s dietary guidelines. The pitfalls in this diet are that processed and fast foods are higher in saturated fats, which can raise cholesterol so it is important for dieters to understand their family history regarding heart disease and get their cholesterol checked regularly.
Nutrtion and Exercise are essential for weight loss on this plan
The flexibility in this diet plan is a good way to make better food choices at restaurants to reduce calorie intake for those who know they will continue to eat out regularly, but it is still necessary for dieters to prepare some fresh meals at home to maintain a balanced and nutritious diet. However, there is a cautionary tale in this diet plan. Dieters that consistently eat out will also have to face more temptation, and they may be more susceptible to cheating and eating the forbidden foods like french fries. Efforts should be made to decrease temptations when possible and dieters should eat at home on a more regular basis. The author should also suggest higher intensity exercise routines that would improve heart rate and overall health, which can also improve cholesterol and blood pressure. The fast food diet is not an ideal plan for dieters looking to improve their lifestyle and overall health, but it has some solid guidelines to improve dining out habits by improving the menu choices. If Jared from Subway can lose weight by careful menu selection and calorie counting, then you can too!