Fast weight loss begins with eating habits and the diet foods you consume. Starting with some of the best organic diet foods will put you on the road to success.
Healthy Weight Loss Videos
Protein in your Diet
Fast Weight loss Foods for Breakfast, Lunch and Dinner
Best Breakfast foods for weight loss
Shredded Wheat - Depending on the brand contains around 155 calories per cup. Great for energy and high in iron and vitamin C. Diet Digest weight loss rating is FAST.
Grits - A 1-cup serving of prepared grits cooked in water is around 140calories and 10% of the recommended carbohydrate daily allowance. Butter or milk can make them higher in fat and calories. Good for energy and high in iron. Diet digest weight loss rating is: FASTER.
Oatmeal - Reduces your craving for bad foods. High in fiber and low in fat with powerful cholesterol fighting characteristics. Diet digest weight loss rating is: FASTER.
Eggs - Consuming protein for breakfast is great weight loss strategy as it tends to relieve hunger urges. Hard boil eggs for a quick meal or snack. Diet digest weight loss rating is: FASTER.
Blueberries - Ranks No. 1 in antioxidant benefits among fruits and overall is on of the best diet foods you can eat. Throw a handful on oatmeal for an incredible breakfast under 250 calories. Diet digest weight loss rating is: FASTEST.
Banana - High in Potassium, magnesium and is extremely hight in Vitamin B6. Helps lower cholesterol and high potassium is a characteristic of people with lower blood pressure. See our Morning Banana Diet plan. Diet digest weight loss rating is: FASTEST.
Pink grapefruit - Incredible breakfast weight loss food! High in beta carotene, vitamin C and potassium. It is also high in pectin which fights cholesterol. Less than 100 calories! Diet digest weight loss rating is: FASTEST.
Best Lunch Foods
Low fat yogurt - Be sure and look for low calories and low in saturated fats. Great sweet taste to counter other foods. Diet digest weight loss rating is: FAST.
Wheat breads - 60 calories per slice and great for energy. Diet digest weight loss rating is: FAST.
Chicken breast - Lean, skinless and full of protein. Grilled or baked is best. Watch the caloric content of condiments and toppings. Diet digest weight loss rating is: FASTER.
Tofu - A half-cup serving of raw firm tofu contains 10.1 grams of vegetarian protein and is 22% of the RDA for calcium. Diet digest weight loss rating is: FASTER.
Apples - Full of pectin and great hunger suppressant. One of the best in-between meal snacks! If there was one food you could eat every day, this would be it. Diet digest weight loss rating is: FASTEST.
Broccoli - Broccoli as some protein and is one of the richest vegetables in calcium, iron and magnesium. It is also very rich in vitamins A and C. Diet digest weight loss rating is: FASTEST.
Cantaloupe - Has high levels of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. It is also an excellent antioxidant. Diet digest weight loss rating is: FASTEST.
Red Peppers - Excellent antioxidant, vitamin C, thiamine, vitamin B6, betacarotene and folic acid. Diet digest weight loss rating is: FASTEST
Best Dinner Foods
Almost any beans - High in fiber and antioxidant qualities. Diet digest weight loss rating is: FAST.
Brown rice - Carbohydrate rich in nutrients such as vitamin B, calcium and proteins. Diet digest weight loss rating is: FAST.
Soybeans - One of the best diet foods you can consume. Great food for energy that contains high levels of amino acids, vitamins and minerals. Diet digest weight loss rating is: FASTER.
Lean steak - High in iron and protein. Trim the fat and spice to flavor. Diet digest weight loss rating is: FAST.
Turkey breast - High in protein and low in fat. Be sure and remove the skin. Diet digest weight loss rating is: FASTER.
Carrots - Antioxidant that is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. Diet digest weight loss rating is: FASTEST.
Cauliflower - Contains a high amount of vitamin C, folate, fiber, and complex carbohydrates. Diet digest weight loss rating is: FASTEST.
Tuna - High in protein and low in fat. Diet digest weight loss rating is: FASTEST
Watermelon - Filled with vitamin B and is great for energy. It is also a tremendous antioxidant. Diet digest weight loss rating is: FASTEST.
Sweet Potatoes - Rich in complex carbohydrates. The highest ranked vegetable in nutrional value. It is relatively low in carbs for a starch food. Very popular weight loss food in the sugar busters diet. Diet digest weight loss rating is: FASTEST