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Nutrisystem is an online customized membership program that has multiple weight loss options based on sex, age, and dietary needs. There are four separate portion controlled plans and each type is designed specifically for men or women. The Nutrisystem programs are the basic, silver, diabetic, and vegetarian. The basic program is the most popular one for typical dieters and a Flex program is also available that gives dieters two days off per week from the meal program, which should save some money and sanity. The silver program has meals and vitamins designed specifically for dieters over sixty, and likewise for the diabetic and vegetarian meal plans, which are designed to help these dieters meet their specific nutritional requirements based on the glycemic index. The programs are made up of over 120 prepared, portioned meals that are delivered your door. These meals are high in protein, omega 3’s, and fiber, which makes them healthy meals that help dieters lose weight without feelings hungry during this lifestyle change.

Prepared Meals delivered to your door

This nutritious and convenient weight loss program takes all of the counting and measuring out of the typical diet, but at a cost for the recommended three meals per day, plus dessert, and a snack for men. Since all of the meals must be purchased through Nutrisystem, this type of diet can be quite expensive, running at least $300.00 for a 28 day supply of meals. It is suggested that fresh fruit and vegetables should be added to these meals outside of the program. The online membership and support services in the Nutrisystem are free, but additional benefits such as having a weight loss counselor begin once the dieter becomes a paying member. This type of program promises weight loss of at least 2 pounds per week and restricts calorie intake from 1200 to 1500 calories based on sex and activity level. Exercise is encouraged in addition to behavioral modifications by following the guides and CD’s provided with the meals.

Preparation for Long-Term Success

These types of plans are ideal for persons having difficulty controlling portions while dieting. In addition, the convenience of prepared meals makes it easy to transition into eating healthier foods without having to learn all about which foods to buy and how to prepare them. Due to the high cost of prepared meal plans like the Nutrisystem program, the types of diets are better suited for the short term dieter that is simply trying to get back on track or for the dieter who is starting to learn how to maintain a healthy diet. Weight loss is virtually guaranteed on this diet as long as the meal plan is adhered to, but goals should be set to improve meal planning once the prepared meals are no longer being provided to prevent potential weight regain. Goals to improve meal planning can easily be based on the meals provided by Nutri system, but dieters will eventually have to learn how to shop for and prepare their own healthy meals and control portions by themselves to maintain a healthy and nutritious diet that will maintain weight loss.