Diet Digest.net

The name of this diet plan describes its premise; to minimize sugar intake in a person’s diet to lose weight. Written by three physicians and a CEO of a Fortune 500 company, the three meal Sugar Busters diet plan even includes snacks and focuses on portion control and increasing consumption of foods that are high in nutritional value to increase overall health. All refined sugars are banned on this diet including beer, white flour and rice, soda and anything containing high fructose corn syrup, and some carbs high on the glycemic index like crackers, potatoes, raisins, carrots, and ripe bananas are also banned. Saturated fats and transfats are also highly restricted in the sugar busters diet, but dairy products are permitted. The diet will then be supplemented with foods high in fiber and protein, fruits, nuts and red wine. In addition to a very specific list of allowed foods, there are some specifics with how fruit should be consumed. While dieting, fruit should be consumed by itself and at least a half hour before eating anything else. Timing of meals and refraining from combining certain foods is discussed in the book. At least twenty minutes of exercise 3 to 4 times a week is loosely promoted on the Sugar Busters diet, but few specifics are given regarding exercise routines.

Switching from bad carbohydrates while making lifestyle changes

Moderation is the key to this less than unique diet, but exercise is not encouraged as much as it could be. In fact, the authors set the expectation low and state any exercise is better than no exercise. While this is true, insufficient exercise will not increase calories burned or speed up the metabolism, both of which can assist with weight loss. Many of the fundamentals of this diet have become common knowledge to people who are even mildly health conscious. In fact, switching from white bread to wheat bread and drinking low fat milk instead of whole milk have been widely known for some time. The key to weight loss on a plan like this is compliance and consistency, and there are many healthy, low carbohydrate recipes available on the Sugar Busters diet website. This is less a diet for quick weight loss and more a lifestyle change to maintain a healthy weight. Some dieticians however caution that low carb diet plans, when taken to the extreme, can tax the liver and kidneys because they become overloaded with protein.

A simple plan on low calories

This home grown, word of mouth plan and book is a low carb diet plan with a new name, but white and refined sugars have been pointed out as the culprit in many low carb weight loss plans. Much to the disagreement of many professionals in the medical community, the sugar busters diet authors claim their diet can reduce insulin resistance by reducing insulin in the bloodstream, which reduces the risk for diabetes. Aside from questionable medical benefits this diet claims, it is a restrictive diet that limits calories. The corresponding diet book offers healthy recipes to reduce refined sugars with less restriction than other low-carb diets. The sugar busters diet plan is simple because it does not include any calorie counting, and it encourages exercise and diet changes that should become part of the dieter’s lifestyle.