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The Morning Banana Diet Plan
The Asa Banana diet plan, as it was originally dubbed in Japan, spurred online in a popular Japanese chat forum and several books have been written by the diet creator, Hitoshi Watanabe, about the Morning Banana diet plan as it has grown in popularity in online forums and the western world. This diet plan does not require or recommend exercise, and this probably contributes to the morning banana diet’s popularity. Aside from the lack of exercise regiment, this diet plan’s simplicity is another reason dieters are drawn to the morning banana diet. Dieters are told to eat one or two bananas for breakfast with a glass of room temperature water, and the dieter may proceed to eat whatever they like for the remainder of the day. The only caveats are that dieters should only drink room temperature water with meals and refrain from eating past 8:00pm. This is not a restrictive diet, but there are some banned food items and rules despite this diet’s flexibility.
Controlling stress and getting rest
The official morning banana diet bases the diet on resting your stomach and intestines, which means taking longer breaks between eating. The author claims getting a good night’s sleep helps dieters lose weight. Stress management and positive thinking are also encouraged as part of this diet. Dieters are permitted to drink other beverages on occasion and ginger tea is suggested, but dieters must wait at least fifteen minutes after eating the banana. No beverages should be consumed while the dieter is resting the stomach or refraining from eating. One kind of snack is permitted per day, and it is recommended to replace the snack with fruit and eat rice with meals if particularly hungry for quicker weight loss results. Dinner should be eaten at 6:00 and dieters are told to eat until they are full, and dessert is not permitted. An occasional late snack is permitted, but it should be limited to one type of fruit. Dieters are told to rest instead of exercise if they eat too much, and dieters are suggested to let their stomach have a break the next day. Lastly, morning banana dieters are suggested to join the Mixi chat forum to keep an open diet diary and gain support from members.
An Easy Plan for losing small amounts of weight quickly
The cute and sometimes loose English translations on the official website establish this traditionally eastern diet approach. The emphasis on resting and managing stress is a quaint approach, but it is not a recipe to lose weight. There seems to be a lot of expectations in this diet that dieters will manage portions on their own, but large portions are a classic challenge with dieters, especially those in the Unites States. If the dieter already has good eating habits and manages to maintain an activity level that expends more calories than he or she consumes, the morning banana diet is a good plan for getting back on track. However, this diet does not address hunger management for those who consume excessive amounts of calories and saturated fats and carbohydrates. Without exercise, excess calories will likely turn into fat and stay with the dieter, thus, creating an unlikely situation for successful weight loss.