Diet Digest.net

Popular cooking and daytime talk show host Rachel Ray has her own take on how to get a flat belly and shed excess weight. Rachel’s anti-diet approach is a non-restrictive; self-control focused no nonsense approach to improving eating habits and overall lifestyle. This anti-diet has fundamentals that include determining what “the perfect body” means to you, not eating unless you are hungry, not skipping meals, forgoing fast food and soda and eating more fruits and veggies, and moderate exercise.

The Shangri La diet plan is a potion based diet designed by psychologist, Seth Roberts, PhD to help people lose weight and get their body at a lower “set point” by reducing food cravings. The set point is, according to Roberts, the optimal weight or where a person’s body weight plateaus. These potions or concoctions are made up of sugar water or light vegetable oil such as extra virgin olive oil, and they are intended to be consumed between meals to keep dieters from overeating.

The name of this diet plan describes its premise; to minimize sugar intake in a person’s diet to lose weight. Written by three physicians and a CEO of a Fortune 500 company, the three meal Sugar Busters diet plan even includes snacks and focuses on portion control and increasing consumption of foods that are high in nutritional value to increase overall health.

The Asa Banana diet plan, as it was originally dubbed in Japan, spurred online in a popular Japanese chat forum and several books have been written by the diet creator, Hitoshi Watanabe, about the Morning Banana diet plan as it has grown in popularity in online forums and the western world. This diet plan does not require or recommend exercise, and this probably contributes to the morning banana diet’s popularity. Aside from the lack of exercise regiment, this diet plan’s simplicity is another reason dieters are drawn to the morning banana diet.

Diet Digest.net rates and reviews some of the best weight loss diets with our own Power Rankings system based on Fastest, Easiest and Long-Term Effective characteristics of these programs.

Whether you are looking to quickly drop a few pounds for an upcoming event or you have had trouble losing weight with certain diet plans in the past, we'll continue to update our ratings and reviews so you can find the diet that is right for you.